Breathing Exercise

Here is a great short article and exercise on breathing. Anyone can do this. Practice helps us to become more in tune with our bodies and after a bit, an exercise such as this can become something we call upon when needed without even thinking about it.

Read on...

Breathe How You Want to Be

Peace and Blessings,

Candace

Classes and New Location

Great news! A new session will begin January 20. The class will run from 4-5 and will be held at Zuzi Dance Company -- 738 N. 5th Ave. This location is great and I am super excited about the change.